Yoga  

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Flow Yoga, Forrest Yoga, Fly & Thai Yoga, Kids Yoga and Yoga en Español.

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Zumba  

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ZUMBA!

The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Studio  

Located on the outskirt of Downtown Houston

Minutes from the Dynamo Stadium and a minute from the Original Ninfas on the Greater East End.

5,000 sqft, 2 separate studios with wood floors and lots of natural light coming in throughout the day,  showers, and tons of convenient parking.

H.I.T. High Intensity Training  

High Intensity Training

You melt the fat and build lean muscle through a series of exercises that build strength and stamina by isolating the muscles and confusing them.  Then Cardio takes over. And Voila! You look and feel amazing after a few weeks.

Zumba Toning  

When it comes to body sculpting, Zumba®Toning raises the bar. Learn how to use lightweight, enhance rhythms and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

Fit and Fun  

Kids classes.  Get them tired while you work out!

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2311 Canal St. Houston, TX 77003
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