ALL YOU NEED IS LOVE

ALL YOU NEED IS LOVE and Heavy Weights, and Zumba and Yoga and Boot Camp, and Salsa Lessons… At FITMIX Yoga and Latin Fitness Studio you will find a diversed array of classes  that will keep your body in constant change and motion.  Helping you to get stronger, more flexible, improve mobility and just make […]

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Forrest Yoga

 Wed & Thur 7pm, Sat. 9a.m. Forrest incorporates elements of Native American healing, encouraging students to go deep within and to use their yoga practice as therapy. Forrest Yoga pays special attention to abdominal work and breathing. Vigorous sequences of poses are intended to build heat in order to sweat out toxins and release emotions […]

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