At FiTMiX everyone is welcome to try all of our classes, and yoga is a great balance to all the things we usually do. We encourage you to give it a try and to invite someone to join you!
If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof. But we do believe that the best answer to anyone who asks is: Just give it a few tries and you’ll fall in love with it.
So next time you come to FiTMiX just give it a try and feel the energy, the easiness and start building up your strength and flexibility with us.